Improve Your results...

Fridge Magnet...

Back by popular demand...Ladies Group. Some of the hardest core athletes that are CXTers are married to your Dad. That's right, your MOM! She brings it, leaves everything on the floor each and every session. Moms kick @ss! So, what's up with the teams and individual athletes? Do they bring it? Sometimes but not always. How do you change that? Easy, first come out, then dedicate the hour to improving your fitness. Then what? Go home, drink pop, online game, eat chips, chocolate bars, eat fast "food" stay up late...then expect positive results? Those little things aren't just little things...they sabotage your training. Why work out hard then throw it all away? Makes no sense to this cowboy.
People always ask me, "what should Junior eat and drink?" Very simple, everyone "should" know which foods are bad...do a Costanza and do the opposite. Pop=Water, Chips=Fruit, Big Macs=Vegetables, do yourself a favour and help your athlete out by giving them good options around the house. If it's not in the house they (and you) can't eat it. Keep it out of the cart and on the shelves.
Seems like a tough topic and it is. Everything starts with the first step.