This Week, Bootcamps, Hardcore Hockey...

Our new system continues this week. Check Event Calendar below this article for times and dates.
Monday Hardcore Hockey working on hockey specific training a sweat-soaked environment.
Friday was packed with Speed Session athletes looking to improve their speed and improve their energy systems.

As for the Ladies, Bootcamp Mondays launched with many new faces committed to their fitness.  Thanks to Team Cherry, aptly named after their leader and head promoter.

Fridays, CardioX left our Ladies cheering when the class came to an end.  Hard work, high calorie burn sprinkled with fun as usual.  Low-calorie sprinkles.

Quick reminder: Walk ups AND Flex passers, please let me know if you are coming.  Makes a difference as  to how much gear to bring.
Thanks.

enthused!

Scott Cardno