Our new system continues this week. Check Event Calendar below this article for times and dates.
Monday Hardcore Hockey working on hockey specific training a sweat-soaked environment.
Friday was packed with Speed Session athletes looking to improve their speed and improve their energy systems.
As for the Ladies, Bootcamp Mondays launched with many new faces committed to their fitness. Thanks to Team Cherry, aptly named after their leader and head promoter.
Fridays, CardioX left our Ladies cheering when the class came to an end. Hard work, high calorie burn sprinkled with fun as usual. Low-calorie sprinkles.
Quick reminder: Walk ups AND Flex passers, please let me know if you are coming. Makes a difference as to how much gear to bring.
Thanks.
enthused!
Scott Cardno
2014 Western Canadian-Finalists/ City Champions/Provincial Champions-Team Toba/River East U19
Sunday, April 28, 2013
Friday, April 19, 2013
Spring Training...Public Service Announcement...
Break time is over. Summer might be just around the corner. Athlete Training, lots of training sessions coming up.
Mondays are Boot Camp Mondays, Hardcore Hockey Training for Athletes 6-7 pm at Prince Edward School, April 22, 29, May 6 and 27.
Fridays are Speed Session Fridays, Speed/Agility/Balance and Energy System Training for Athletes 6-7 pm at Birds Hill School, April 26, May 3, 10, 17, 24, 31.
ATHLETES-Special Personal Training Sessions (2-4 athletes) at NRG train with me at NRG, Saturdays(tba)...please contact me directly if interested. Appointment only, prepaid sessions...book early. Details will be sent to interested players. Based on interest, Private and Semi-private sessions may also be available.
Hey Ladies, winter is over...hockey, ringette, indoor sports are done. Excuses are running thin. If you want to be running thin(ner) join us for our own Monday/Friday sessions.
Mondays are Boot Camp Mondays, Hardcore Boot Campesque Training for Ladies 7-8 pm at Prince Edward School, April 22, 29, May 6 and 27.
Fridays are Cardio(X) Fridays...upbeat, fast-paced, calorie-burning hour of fun and fitness! We rip it up from 7-8 pm at Birds Hill School, April 26, May 3, 10, 17, 24, 31.
Flex Packs (for Athletes/Ladies) are still $85 for 10 sessions (not including NRG personal training sessions).
"Confirmed" Walk ups, $10 which is kind of an oxymoron, but it determines the amount of equipment to bring.
Family Plan 2 for $15, 3 for $20.
We will be training into and through the summer.
Public Service?
Never Advertised, so far anyways...word of mouth has been everything. THANK YOU VERY MUCH! Through YOUR kind words to others about Cardio X Training we've been able to train hundreds and hundreds of athletes, individually and through Team Training since 2007. Living, Training, Coaching, playing hockey in the River East area. Please forward my info along to other families who may be interested in our services...ages 8 and up. We're not looking for serious parents (unless they're in Ladies Group), we're looking for serious Athletes.
Thanks for taking the time to read the entire Cardio X Public Service Announcement...thanks.
Mondays are Boot Camp Mondays, Hardcore Hockey Training for Athletes 6-7 pm at Prince Edward School, April 22, 29, May 6 and 27.
Fridays are Speed Session Fridays, Speed/Agility/Balance and Energy System Training for Athletes 6-7 pm at Birds Hill School, April 26, May 3, 10, 17, 24, 31.
ATHLETES-Special Personal Training Sessions (2-4 athletes) at NRG train with me at NRG, Saturdays(tba)...please contact me directly if interested. Appointment only, prepaid sessions...book early. Details will be sent to interested players. Based on interest, Private and Semi-private sessions may also be available.
Hey Ladies, winter is over...hockey, ringette, indoor sports are done. Excuses are running thin. If you want to be running thin(ner) join us for our own Monday/Friday sessions.
Mondays are Boot Camp Mondays, Hardcore Boot Campesque Training for Ladies 7-8 pm at Prince Edward School, April 22, 29, May 6 and 27.
Fridays are Cardio(X) Fridays...upbeat, fast-paced, calorie-burning hour of fun and fitness! We rip it up from 7-8 pm at Birds Hill School, April 26, May 3, 10, 17, 24, 31.
Flex Packs (for Athletes/Ladies) are still $85 for 10 sessions (not including NRG personal training sessions).
"Confirmed" Walk ups, $10 which is kind of an oxymoron, but it determines the amount of equipment to bring.
Family Plan 2 for $15, 3 for $20.
We will be training into and through the summer.
Public Service?
Never Advertised, so far anyways...word of mouth has been everything. THANK YOU VERY MUCH! Through YOUR kind words to others about Cardio X Training we've been able to train hundreds and hundreds of athletes, individually and through Team Training since 2007. Living, Training, Coaching, playing hockey in the River East area. Please forward my info along to other families who may be interested in our services...ages 8 and up. We're not looking for serious parents (unless they're in Ladies Group), we're looking for serious Athletes.
Thanks for taking the time to read the entire Cardio X Public Service Announcement...thanks.
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