March Sadness, Gladness or Madness.

Playoffs continue for some and over for others. ODR(Outdoor Rinks) are melting as you read.
Getting or even staying in shape happens all year round. Spring Hockey is just around the corner too. Summer is closer than you think.
The early bird gets the worm. The early worm gets eaten.
Random thoughts, functional training...for Athletes: Speed, Power, Agility, Flexiblility, Balance, and training of Energy Systems to improve your game for the Spring or next season.
For Hardcore Ladies Group: Fun, Core Strength, amp up metabolism, and some of the other key Athlete training elements. Did I mention Fun.
We put the FUN in FUNctional Training.
Check out Events Calendar for Sessions.