Tuesday, November 20, 2012

Grey Cup Edition

Calgary saddles up and gallops off to Toronto in the 100th Annual Grey Cup this Sunday.  Can Kevin Glenn show the CFL what he can do in his first Grey Cup or is Chad Owens and Ricky Ray too much to handle...but before then, we have some work to do...
Wednesday, Team Training from 6:30-7:30 pm with 8A1 Royals at PES.  Then CXT Pre-practice Team Training starting at 8:00 pm with Bantam Royals at Gateway Arena.
Friday, Athletes hit the gym at BHS, from 6-7 pm followed by Team Training with 9A1 Royals from 7-8 pm.
Saturday, CXT Pre-practice Team Training starting at 6:40 pm with Bantam Royals at Stony Mountain Arena. Never pick up strays on the way back from SM...especially ones wearing orange coveralls.


Monday, November 12, 2012

Friday this week

Friday's the day...We are on this Friday, November 16th at 6-7 pm at BHS for our individual Athlete-group session. Please confirm via email.
There is some team training this week: Monday, Pre-practice Cardio X with RE Bantam Royals at River East Arena from 8-8:35 pm, Wednesday, Oxford Heights with U-16 and U-19 Ringette teams, 7-9 pm. Friday's second session at BHS is 9A1 Royals Black.
We are also looking into small group sessions 1-3 athletes at my home studio in 2013. Will keep you posted.

Sunday, November 4, 2012

This WEEK...

Monday, Movember 5th is the day, Prince Eddie is the place, 6-7 pm.  Circuit Training, speed training and maybe DODGEBALL!

Thursday, November 1, 2012