Grey Cup Edition

Calgary saddles up and gallops off to Toronto in the 100th Annual Grey Cup this Sunday.  Can Kevin Glenn show the CFL what he can do in his first Grey Cup or is Chad Owens and Ricky Ray too much to handle...but before then, we have some work to do...
Wednesday, Team Training from 6:30-7:30 pm with 8A1 Royals at PES.  Then CXT Pre-practice Team Training starting at 8:00 pm with Bantam Royals at Gateway Arena.
Friday, Athletes hit the gym at BHS, from 6-7 pm followed by Team Training with 9A1 Royals from 7-8 pm.
Saturday, CXT Pre-practice Team Training starting at 6:40 pm with Bantam Royals at Stony Mountain Arena. Never pick up strays on the way back from SM...especially ones wearing orange coveralls.

Friday this week

Friday's the day...We are on this Friday, November 16th at 6-7 pm at BHS for our individual Athlete-group session. Please confirm via email.
There is some team training this week: Monday, Pre-practice Cardio X with RE Bantam Royals at River East Arena from 8-8:35 pm, Wednesday, Oxford Heights with U-16 and U-19 Ringette teams, 7-9 pm. Friday's second session at BHS is 9A1 Royals Black.
We are also looking into small group sessions 1-3 athletes at my home studio in 2013. Will keep you posted.

This WEEK...

Monday, Movember 5th is the day, Prince Eddie is the place, 6-7 pm.  Circuit Training, speed training and maybe DODGEBALL!

Friday...

We are on Friday, Movember, 2nd...BHS 6-7 pm. Come on out!

Schedule

Friday, Oct. 26th @ Birds Hill School: Session One- Athletes, 6-7 pm Session Two-Royals 9A1 Black, 7-8 pm

Cardio this Week

Monday, October 1st- Athletes: 6-7 pm Prince Edward School Ladies Cardio Cross Training: 7-8 pm Prince Edward School 649 Brazier...goto back of school, off backlane. Please confirm attendance.

TRY OUT TIPS

Click the link for a few quick try out tips... https://docs.google.com/open?id=1QWGw4AgJoy8Gl71R3fZz0iCgUoYPJGYZXVMa3iNTQR2PPEJACa20Zld6HiWt

Team Training

Teams that Train together...WIN together, as they improve their fitness individually.  Coaches who constantly coach on the ice at practice, coach from the bench, coach in the room,  then turnaround and "run" dryland sessions...will start losing the attention of the players.  Add a Trainer, and the Coach gets a break, the team bonds(under a Fun and Functional Program) and they also improve their fitness for a long season.  For those interested in Team Training this Winter...please talk to the Coach  and/or Book a Venue(or have connections to one)...then talk to me!
Some Coaches don't believe in off ice training, no problem...come out as a player or grab a couple buddies and come out to regular sessions.
Be one of the first to follow us and never miss an update!!
enthused!

Scott

Ladies Cardio X

Mondays in June, 8:15 to 9:30 pm at North K Community Club, not too late to join cardioxtraining@gmail.com Also, Tuesdays, June 5, 19 & 26 from 7-8 pm. Younger athletes are 6-7 pm. There will be some outside training. Do it for you!

CXT Mom's

Back after the Long Weekend. Let's get back into the swing of things tomorrow, 8-9 pm. Keep on keeping on.

Cardio X Ladies Night

Friday night...BHS 7-8...email to book If you keep doing what you're doing...but expect different results, Welcome to insanity! Change your actions to change your results.

Spring Break

Take some time away, relax, kick back...then, get back at your goal. Keep active...gaming is not being active...walk your dog, go for a bike ride, do some sumo squats...or even a push up or two. Get your parents involved, eat more veggies and trade that bottle of pop for a bottle or glass of water...hopefully Corpell's.
Go have fun!
Cardio Scott